Cold showers have been proven to have an amazing effect on your well being and health. Something as simple as rotating the temperature gauge can really have a big improvement in your life. Most people prefer taking hot shower to cold shower especially in the morning or cold seasons. Here are the reasons why you should take a cold shower regularly:
1. A cold shower relieves stress and promotes relaxation. Cold showers lower your body’s levels of uric acid and increase the levels of Glutathione in your blood. Both these factors help reduce stress levels and allow you to become in a more relaxed state.
2. It improves blood circulation. Shocking your body with ice cold water will cause your heart to pump more blood around your body. This improves circulation by means of sending blood down to your organs to keep them warm. This stimulation of the circulatory system is great for your overall cardiovascular health.
3. A cold shower improves your immunity. People who take cold showers are often found to have a higher white blood cell production than those who don’t. This increases the amount of important white blood cells inside your body.
4. Boosts fertility in males. A cold shower helps to expose testes at a lower temperature, or exposing them to freezing cold temperatures, helps preserve sperm. This also provides a conducive environment for sperms production.