Every day can be a great day but a lifetime of blissful moments is never guaranteed.

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Usually bad moments come along once in a while in form of difficulty situations, strange feelings and boredom.

Bad days are real and here are a few quick ways to boost your mood:

1. Laugh a little.

Laughter is nature's mood booster.Find some comedy to help crack your ribs or engage a friend who makes you smile in a chat.Scientifically, laughing lowers your blood pressure and releases endorphin hormones that make you feel good .

2. Stage a Dance.

Dancing is a physical activity that helps boost your mood just like walking or laughing. Play some good music and shake yourself  until you get tired.This will relieve the body tension and renew the spirits.

3. Walk around.

Stroll around your homestead or town watching sceneries and people. This will help lift your mood and better a bad day.Take a few minutes of movement or jogging and you shift your mood for good.

4. Call a friend.

Go through your phone book and call that one friend you always share secrets with.By sharing how you feel with the person who can help you,the bad feelings dissipate and you feel better.

Occasionally, talking to people who care about us relieves the bad feeling's.