Diet plays quite an essential role in keeping your hair healthy. It's for this reason that every strand of your hair grows depending on what you feed it.
Here are 3 super foods that can aid your hair growth;
1. Sweet potatoes
Sweet potatoes don't get enough shine and glory when it comes to how much importance they serve our bodies.
Underappreciated and overlooked, this vegetable is very important when it comes to you hair.
They're loaded with vitamin A that prevents dryness and dullness. The vitamin A promotes a healthy scalp and seals the moisture in your hair and promotes hair growth.
Therefore, if you're struggling with moisture, sweet potato is your definite go-to-food.
2. Eggs
We all know that eggs are a major source of protein, but what we might not know is the protein in these eggs serve as food to your hair, hence boosting hair growth. Therefore, incorporating eggs in your diet is one of those easy tickets to healthier hair.
Besides being loaded with proteins, the egg yolk has nutrients called biotin that strengthen the roots of your hair, hence preventing hair loss.
As much as it may sound gross, smearing raw eggs onto your hair promotes hair growth, prevents hair loss, adds shine, prevents breakage and boosts its elasticity.
So if you're dealing with hair loss or craving for voluminous hair, eggs could be your solution.
3. Spinach
These leafy greens can do lots of good when it comes to your hair growth.
Spinach is loaded with vitamin A, Vitamin C, folate and Iron, that nourish your scalp, ensuring a healthy hair growth.
Therefore, if you're battling hair breakage, eat some more spinach.