Body health is quite important for one's productivity.
It involves eating a balanced diet and also taking part in exercises. With the advancement in technology, it is easier to keep yourself fit with the guidance of apps.
All you are supposed to do is to download them on your phone from the play store and keep your fitness on the check.
These fitness apps are;
1. Simply yoga
This app provides you with different styles and the exact amount of time you should take part in such a style. It offers guidance on how to compose yourself for all the exercises outlined.
For best results, ensure you pick a yoga exercise that matches your mood and energy levels at that particular time.
2. Strava
This application displays different people on the workout either outdoors or in the gym. If you are serious about your fitness you ought to have this free app and work on putting your competitive cap on as the participants are up to on the app.
3. Runtastic
This is a personal tracking app not only for running but also for biking and other sports activities. It utilizes GPS to map routes in real-time as well as monitor your exercise progress.
This is the best app if you prefer taking part in walking or running exercises. This app also motivates you to keep working towards your fitness goals. You are also able to check the notifications of how far you have covered and the pace you are moving with.