Constipation occurs when a person can not empty his or her bowels due to costiveness. There are several causes of constipation including eating foods that lack fibres and processed foods.
Some of them exacerbate the condition.
Here is the list of foods you should never eat if you have constipation as Barbara Bolen, PhD, nutritionist.
1. Anything with white flour
White flour is simply the wheat that lacks fibre. Eating foods that are highly enriched with fibres is important for keeping your bowels humming along smoothly.
To help you beat the conditions, avoid any kind of wheat flour foods for betterment. Try steer clearing of eating cake, cookies, doughnuts, pizza, pepperoni, salami and sandwiches made with white bread, toast and burn.
2. Processed meat
They are considered as hard to digest food substances. Additionally, processed meats have been loaded with nitrates substances that cause constipation. The processed foods you stop eating include hotdogs, bologna, bacon and sausage.
3. Fried foods
You also need to avoid these ones until you get better. They normally slow down the process of digestion because they are hard to digest. To alleviate constipation and to keep it a bay, you will need to avoid french fries, fast-food hamburgers, fried fish and chicken.