The brain is a big deal. It is a vital part of the human body that controls how our entire body works, and one of the key factors of living a longer life is keeping it in good shape.
Therefore, choosing the right foods is a step towards making this happen. Here are 3 foods that will keep your brain in its best working condition;
1. Coffee
Caffeine, the most active ingredient in coffee does tricks to your brain.
It blocks a neurotransmitter in the brain called adenosine that makes you sleepy.
This is the reason why people tend to get a quick wake-up call and become alert after chugging a mug of coffee.
Beyond being a concentration and alertness aid, coffee has the ability to boost your brain memory.
According to research, having a cup of coffee after studying or after a learning session may boost long-term memory.
Therefore, if a cup of coffee is the highlight of your day every morning, then you're on the right track. Drink on!
2. Fish
More often when people talk about foods that are good for the brain, fish is often top of that list.
Incorporating fish into your diet is not only good for your overall health, but also very essential for your brain.
Apart from being a major source of protein, fish is also rich in omega-3, which plays a major role improving your thinking abilities and protecting your brain against decline as you age.
3. Peanuts(groundnuts)
Besides having a great taste , peanuts have an array of benefits to your brain health.
Research suggests peanuts have the ability to boost memory, protect your brain from declining as you age, increase the blood flow in your brain, as well as improving cognitive abilities.