Broccoli is a nutritional green vegetable that is low in calories and appears as a miniature tree.
It is a powerhouse of many vitamins such as Vitamin A, C, E, K, B1, B2, B3, B6, fibre, antioxidants and minerals such as Magnesium and Zinc. It can either be consumed while raw or it can be cooked.
It is beneficial to the body in that:
1. Aids in blood sugar control
Eating broccoli increases the intake of fibre and antioxidants which helps in lowering the blood sugar levels in one's body as well as improving diabetic control.
2. Maintains a healthy immune system
Broccoli is loaded with vitamin C which is an essential component for supporting healthy immune functions. Eating raw broccoli maximizes one's immune functions and also plays a vital role in wound healing processes.
3. Reduces constipation
Due to the high content levels of fibre and antioxidants, broccoli plays an important role in supporting bowel regularity thus, reducing constipation and improving healthy digestion.
4. Maintains healthy bones
Broccoli is a good source of vitamin K, Calcium, Phosphorous, Zinc and also vitamin A which are all essential for healthy bones. Increased intake of this vegetable makes one's bones strong and healthy. In addition, the antioxidants present in broccoli serves to prevent joint disorders.
5. Slows ageing
Broccoli components, Vitamins C and E are essential in keeping the skin younger and glowing. This is because they aid in the formation of collagen and also in improving skin appearance and texture.