Potatoes are underground tubers that are consumed in most households. Their skin has more nutritive value compared to the rest of the potato and therefore peeling it off leads to loss of nutrients.
Potato peels are beneficial because they are low in calories, contain fiber, phytochemicals, phytoenzymes, vitamins B and C, calcium, iron, potassium among other nutrients which have health benefits to the body. You can cook the potatoes together with the peels either by boiling or frying.
Here are some of the health benefits of consuming potato peels.
1. Helps in digestion
Potato peels contain a high amount of fibre that helps in improving your digestion as it causes absorption of water hence softening your stool and also preventing constipation.
2. Improves one's immunity
Potato peels contain flavonoids that have anti-inflammatory and anti-oxidant properties which protect the body against diseases and infections.
3. Improves bone structure and strength
Potato peels contain certain minerals that are essential in the maintenance of healthy bones. These include magnesium, potassium, phosphorous, calcium, copper, iron and zinc.
4. Helps in managing blood pressure
Consumption of potato peels helps to keep the heart functioning properly and also managing one's blood pressure. This is attributed to the presence of its numerous nutrients.
5. Boosts one's energy
Potato peels provide energy to the body. This is because they contain niacin and vitamin B3 which are essential nutrients that promote energy levels.