Most of us are unaware of how our feet play a big role in our bodies. They support your body while walking, running or standing.
This is why it is important to buy the right type of shoes to avoid hurting your feet.
Here are some of the shoe mistakes you make that cause your feet pain.
1. You don't use insoles
Some of us after buying shoes go straight to wearing them without checking the insoles. Some of these insoles are too thin and small to support you. Make sure you get a pair of customised insoles incase you buy shoes with small insoles.
2. Holding onto a shoe for too long
Most people throw away their shoes when they are completely worn out beyond repair. It is quite important to avoid shoes with worn-out soles as this will give your feet the task of balancing your body and lead to pain.
3. Choosing a shoe to match an outfit
Never choose a shoe just because you have matching clothes. Make sure the shoes fit well and feel comfortable before you purchase them. Ensure you can comfortably walk in a shoe before you purchase it.
4. Wearing tight shoes
Tight shoes may disrupt the flow of blood which can lead to pain and also cardiac problems. Choose shoes that fit just right.