Many people waste a lot of time on social media without knowing it. Most of those who take a lot of their time scrolling across various social media pages do it for fun.
A lot of social media has a lot of effects which include lack of enough sleep, steal your happiness among others.
There are many things you can do to avoid spending a lot of time on social media. Here are five things to do to avoid too much social media.
1. Develop alternative hobbies
Find other things that will interest you to do. People have different hobbies. Select that which will keep you occupied and limit you from looking at your phone. Example of alternative hobbies include reading books, going for outings and visiting friends among others.
2. Track the time you spend on social media
Tracking the time you spend on social media will help you know how much time you waste in a day, a week or a month. These can be done by use of apps on your phone or computer. Knowing that you waste a lot of time on social media will help you limit the time you spend on social media.
3. Ask for help
Some people are addicted to social media. Such people should approach real human beings to help them solve this problem. People who have been addicted to social media before know how to solve this problem. They will give you practical solutions that will help with time.
4. Turn off social media notifications
Social media notifications is among the things that makes people glued to their devices. Turning off these notifications will help you concentrate on other things. Only allow important notifications on your phone like messages and calls.
5. Go some day without your devices
Getting sometime off will help you break the social media addiction. One thing you must begin with is going some days without using the phone or computer if they are not very necessary.