Too much of salt is harmful to one's body system, thus need for one to consume the right amount of salt.
You might be consuming to much salt unknowingly, which might dump you into a pool of health problems
The following are some clear signs of which indicate you’re eating too much salt.
1. Frequent urination
Feeling a frequent urge to urinate is associated to a number of health issues including UTI, type 2 diabetes among others, it might also be an indicator that your salt update is too much, which leads to drinking a lot of water.
Excessive thirst is due to excess salt into your body. When the salt level goes beyond the required amount, the body systems will require more fluids to dilute extra salt for the proper functioning of the muscles and other organs, which leads to excessive thirst.
3. Swelling, and especially in strange places
Too much sodium leads to swelling of extra fluid in your body’s tissues, a condition called oedema. While oedema might happen due to other health issues, excess salt in the body is said to be one of its cause.
4. Repeated mild headaches
Sometimes you might be curing your frequent mild headaches with just drinking a bottle of water, do you know why? It is because you are curing dehydration-induced by salt into your system.
5. Overuse of table salt
How often do you turn to your salt shaker during meals time? If you do that three times a day there are higher chances you salt intake is too high.