People chew gums on daily basis for various reasons, including freshening the breath for a good smell, to release stress, just to engage one's teeth among others. You take a walk in the County especially in market places like Githurai 45, Waginge market, Roysambu, Mwihoko, among others, you will see groups of young guys relaxing on Miraa and 'Mogoka', with at least one packet of gums. They have embraced these gums, basically because it helps them to make a 'ball' like thing of mirraa/mogoka for a nice chewing.
Unfortunately, no one is warning you on the effects of these gums that are in numbers, in our shops. Dr. Mercola http://www.mercola.com, outlines six effects of chewing gums, these are:
1. Tooth damage
If your chewing gum contains sugar, beware of the sugary effects on your teeth. It causes tooth decay. While others may opt for sugar-free gums, there are still risks to your teeth because sugar-free gum often contains acidic flavorings and preservatives that may, in fact, lead to dental erosion.
2. Chewing gum may increase your junk-food intake
While research shows that chewing gum reduces your motivation to eat, your hunger and how much you end up eating, it also motivates one to eat only junk-food like potato chips and candy.
3. Chewing gum causes you to swallow excess air
Swallowing excess air can contribute to abdominal pain and bloating, along with other gastrointestinal issues.
4. Reduces one's appetite
Chewing gums reduces one's desire to eat food. You develop a less appetite when it comes to natural foods.
5. Chewing gum linked to headaches in teens
Some parents end up buying gums for children, especially the sweeter ones. They believe it is specifically meant for children. Studies show that it leads to regular headache in teens.