Fruit juices are known for their several health benefits that they have for our bodies. If you are not good at drinking water then you should consider drinking fruit juices since they will not only hydrate your body but also keep diseases away from you. Here are five fruit juices you should consider taking at least daily. Not necessarily all of them but you can choose one;
Carrot juice
Carrots are good for the body in that they are body cleansers. Taking at least a glass of carrot juice daily especially in the morning will help remove all toxic substances from your body. Besides, carrots have vitamin A which is important for vision and vitamin E which is important for the heart and eyes too.
Orange juice
In fact, this is the type of juice that should be on top of your list. It contains vitamin C which is important for the immune system. Vitamin C, also known as ascorbic acid is the primary antioxidant in the body and neutralizes free radicals before they can do damage to the body. You should, therefore, consider taking at least a glass of orange juice daily.
Apple juice
Apple juice contains iron. Iron is a mineral responsible for blood formation. Our blood is primarily made of iron and apple juice contains lots of iron which can protect your body from becoming anaemic. While preparing apple juice you are advised not to get rid of the seeds as they have high concentrations of iron.
Pineapple juice
Among fruits, I bet pineapple shines at the top when it comes to sweetness. Well, that is the first reason why you should take this juice. However, the most important in drinking this juice is because it contains vitamins C, E and K. Vitamin K is important for wound healing. Studies from Queensland Institute of Medical Research in Australia found that an enzyme called bromelain found in pineapple protects one against tumor growth
Watermelon juice
Watermelon, as the name suggests, contains a lot of water and for this reason, they help hydrate the body and eliminate toxins as well as improving the digestive system. Watermelons seeds are also important for men as they have been found to boost libido.