There are various fruits to eat during pregnancy. Fruits are not only good for the development of the child but also provide the mother with ample nutrition and energy needed during this period. When pregnant, your diet should include the following fruits,
Apricots
Apricots are tasty and nutritious. They contain several super nutrients such as vitamin A, C, E, calcium and iron that help in the healthy development of the child. It is recommended that pregnant women eat 2-4 apricots daily.
Cherries
These fruits are a wonderful source of vitamin C. The vitamin is required to fight any form of infection including rashes and cold among others. The fruits also provide the mother with melatonin, which is a powerful antioxidant.
Grapes
There is no dispute that grapes are among the best snacking option for expectant mothers. They are rich in vitamin B1, B2, B6 and K. These fruits also contain a helpful enzyme.
Guava
The next time you go to the market, ensure that you buy your pregnant wife guavas. They have vitamins E and D, polyphenols and other nutrients that promote help child development.
Apple
Eating apples has various benefits to your body. Apple will enhance on the immunity and strength of the woman. They are a rich source of vitamin A, E D as well as zinc.