There are a number of pre-pregnancy preparations you have to make for the betterment of your pregnancy period. Keeping your baby-to-be healthy and active starts before you get pregnant. Here are things to do before you try to get pregnant;
1. Quit birth control
This is obvious. Birth control exercises are meant to hinder pregnancies that may come at the wrong time. Deciding to get pregnant means you are ready to have a baby or another and so you need to quit these exercises. These should done 2 months before you want to get pregnant according to parents.com.
2. Balance your weight
Studies have established that being either underweight or overweight can have effects on pregnancy. You are therefore advised to see your doctor to advise you on your ideal weight.
3. Chill out
Avoid stress as this can cause hormonal imbalances in your body hindering pregnancy. Feeling relaxed and happy improves chances of pregnancy compared to depression and anxiety. Couples who feel relaxed and enjoy together are likely to bear healthy babies.
4. Focus on balancing your diet
You are what you eat and so is your baby-to-be. For a right pregnancy eat foods that will provide you with all nutrients; carbohydrates, proteins, healthy fats, vitamins. These include fruits, vegetables, grains, dairy products and lean products. Avoid sugary and high fat content foods.
5. Boost your folate
According to parents.com, you should consume 400 milligrams of folic acid daily and high folate content foods like vegetables, beans, citrus fruits, whole grains, and folate-enriched cereals and breads. Folic acid is important in preventing birth defects in baby's spines and head.