Having headaches can be painful. Severe headaches can cause you a lot of discomfort which will not allow you to work or do anything else. There are many things that causes headaches. There are many ways too to treat headaches at home or using over the counter medications.
Here are home remedies to treat a headache:
Drink waterMany headaches are due to dehydration. A person is supposed to drink at least 2 litres of water in a day. This will keep your body hydrated. When you feel a headache, drinking water might help ease this headache pain especially when is caused by dehydration.
Drink ginger teaGinger has many health advantages to your body. Due to its anti-inflammatory properties, it will help alleviate the pain. Drinking ginger tea is recommended when this headache is not severe.
Eat watermelonFruits are healthy for your body. Watermelons are very rich in water. Eating them could help relieve the headache especially if it’s caused by dehydration. The water in the melon will rehydrate your body.
Apply ice to your templesHeadaches causes blood running through your head arteries warm. Lowering the temperature of these blood by putting an ice cube or dipping your head in water will help alleviate the headache pains.
StretchDid you know that most headaches are caused by muscle tensions? Therefore, this calls for stretching. Simple neck stretches will help alleviate your pains. Stretches aimed on your head will help keep your muscles fit and strong.