Periods are nature of ladies, scientifically, a woman should start seeing her periods at the age of 13. Below are some common mistakes ladies make during menstruation.
1. Ignoring the blood color
The color of blood changes throughout your menstrual cycle ( 1 ). Bright red one day, and brown or pinkish the next. It usually starts out with brown spotting and turns into a bright shade of red.
Towards the end of the cycle, it could be dark brown to almost black. However, if it is anything out of these three, you should call your doctor right away.
2. Not monitoring cycle
Tracking your cycle isn’t just so that you can plan out your pregnancy well. Several conditions can make your periods irregular. However, you’ll only notice this if you know what is normal for you.
You can achieve this by keeping track of your regular monthly cycle. In case something goes off, you won’t have to wait a long time before consulting your gynecologist.
3.Drinking alcohol
Due to the unreasonable cravings, a glass of red wine might make its way on your must-have list when you are on your period. But, it may do you more harm than good.
Alcohol is known to heighten the menstrual symptoms like aches and mood swings. Hence it’s better to keep the alcohol locked up. You can consume water or a blend of herbal teas, instead.
4.Unprotected sex
While there is no harm in having sex on your period (it is considered healthy even), the risk of getting an STD increases. Additionally, the chances of getting a bacterial or yeast infection become high.
5.Not regularly changing towels
Regularly changing your tampons or pads is imperative for maintaining proper hygiene. So, what is the ideal duration you should be using them for? When it comes to pads, you can change them every six hours so, or once they get soaked.
This will be more common at the start of your period. As far as tampons are concerned, five hours should be more than enough.