Babies are joy and as a woman you would wish to have a baby of your own. Fertility is an aspect of every woman's life and shouldn't be taken for granted. Being that you are able to conceive doesn't mean you stop working on your fertility as this is something that can diminish with time depending on lifestyle. Here are five tips you can use as a woman to increase your fertility.

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1. Eat foods that are rich in antioxidants

Antioxidants are substances that are capable of inhibiting the oxidation of other substances that may cause damage to cells like your ovum Itself. These can be found in foods like whole grains and plant proteins like beans. Antioxidants fight for the health of your cells including those in the reproductive sector.

2. Eat more fiber

Fiber is important in helping your body get rid of excess hormones and balancing blood sugar levels. High-fiber foods are whole grains , fruits, vegetables and beans. According to healthline.com, fiber help remove excess estrogen by binding to it in the intestines and later removed from the body as a waste product.

3. Do exercise/watch your weight

Exercises can help burn dangerous body fats. Excess body fats can lead to overproduction of certain hormones that will disrupt ovulation. The fats can cause your cycles to be less regular or even ovulate less often lowering your chances of pregnancy. 

4. Get busy in the bedroom

Having sex more often also boosts your fertility. Why? Parents.com explains that women who have sex regularly (at least once a week) possess chances of regular and normal ovulation hence higher possibilities of conception. Having sex every one to two days during your fertile period is associated with the best chance of pregnancy.

5. Embrace a stress-free life

As your levels of stress increase so do your chances of not conceiving. Helathline.com explains that stress cause hormonal changes in a woman's body. Stressful jobs and long hours of working are the major causes of stress among women. Seeking support from a counselor may reduce depression and anxiety levels raising your chances of becoming pregnant.