Breastfeeding mothers should know that it’s not only their babies who benefit from it, but also them. Unfortunately, many moms only know the importance of breastfeeding to their babies but don’t know the good things about the mom.
Breastfeeding had a lot of health benefits for a mom as well as their babies. A mom is required to breastfeed her baby for at least six months and continue for as long as one year or longer.
Here are five crucial benefits of breastfeeding to moms:
Burns caloriesYes, breastfeeding helps moms burn a lot of calories she acquired during her pregnancy time. In producing milk, a woman requires a lot of energy. The energy used when breastfeeding is used to burn the excess calorie acquired.
Reduces uterine bleeding after birthAfter birth, a woman is left with an injury in her uterus. The blood vessels where the placenta was will need time to heal after being cut off. Women should know that breastfeeding will help fasten the healing process of their uterus walls. Oxytocin hormone produced during breastfeeding makes the uterus wall to contract back into its original shape reducing bleeding.
Lowers risks of cancerBreastfeeding protects women against breast, ovarian and endometrial cancer. When breastfeeding, hormone estrogen is reduced in the body. This hormone is responsible for abnormal growth of cells. But when it’s suppressed, cell growth will be limited or even reduced lowering the risk of cancer.
Lowers risks for heart diseaseHeart diseases are very dangerous. However, breastfeeding protects women against many of these heart diseases. It reduces the risks of developing high blood pressure, high cholesterol, diabetes and many other heart diseases.
Saves time and moneyBreastfeeding is provides babies free and readily available milk. Mothers who defect from breastfeeding their babies incur a lot of unnecessary charges buying milk for their babies. Not forgetting the extra time you will get to bond with your baby when breastfeeding which will promoted emotional attachment between mom and baby.