Most people sleep while wearing their underwear. Studies have proven that it is healthy to remove your underwear before heading to bed. If you must wear your pants to bed then stick to the rules. Here are four rules for wearing underwear while sleeping.
Avoid thongs: Thongs are a big no during sleep. Stick to boy shorts and briefs. The thongs can spread bacteria in your vagina. The bacteria will, in turn, lead to vaginal infections. If you are putting on briefs, make sure they are not too tight.
Cotton underwear is better: There are different fabrics when it comes to underwear material. The cotton underwear is considered the best. The cotton underwear can keep your fresh all night because they absorb moisture.
Go for seamless panty: The elastic bands can be irritating when worn before the bedroom. The seamless panties are considered one of the best options to wear. The panties are not only comfortable but also healthy. There are no abrasions you will experience if you choose cotton underwear.
Do not wear dirty underwear: One of the grave mistakes women and men make is wearing dirty underwear to bed. Make you have changed your underwear. Underwear tends to accumulate dirt hence they should be cleaned regularly.