Honey is a sweet substance derived from bees and it's a nutritious substance that has numerous health benefits to man.

Do you have a lead on a newsworthy story? Share news tips with us here at Hivisasa!

We normally consume this substance unaware of the several benefits associated with it.

Here are health benefits associated with consumption of honey as highlighted on venasnews.co.ke and organicfacts.net.

Skin care: Honey in conjunction with cinnamon helps to maintain a smooth skin. They play a role of combating ringworms and skin- related infections.

Boosts energy: Honey can be used as source of energy. The carbohydrates are converted into simple sugar, glucose, which is absorbed into the body stream hence gives man energy because they contain 64 calories as elaborated by  USDA.

It combat heart diseases: Honey in conjunction with cinnamon powder have a positive impact on the body. They lower level of cholesterol hence they have the capability of combating heart-related diseases.

Weight loss: Honey in conjunction with cinnamon can help reduce the stored fat in your body. People with obesity are advised to take it every dawn before any bite and in the dusk before sleeping.

Pimples: Honey in conjunction with cinnamon get rid of pimples on your face completely. Make a paste mixture of cinnamon and honey and apply it on your face every night before retiring to bed. Leave it intact and wash it off your face in the morning.

To be the first to get updates on breaking and trending news in Kenya, send your Whatsapp number to 0792066260.