Some women have always been happy to receive their monthly periods especially those who messed up throughout the month. However, many women hate that time of the month they have to receive their periods, as this experience comes with painful cramps, headache and mood swings. There are many things women do that worsen their cramps. Here are five things you do that make your period cramps worse:
Lack of enough sleep
Lack of a good night sleep has many health problems to our bodies. It affects various processes in a woman’s body which throw off her body chemicals making her cramps worsen. Always ensure you have enough sleep when in your periods. More so, it will be better if you avoid all things that cause lack of sleep during this time.
Drinking lots of caffeine
Women who take a lot of coffee should put a break on this habit during their periods. Coffee contains caffeine that is dehydrating along with a diuretic. Going cold turkey during your periods could cause other side effects along with worsening your cramps. Limiting the amount of coffee you take during periods could help lessen your painful cramps.
Eating lots of sugar
Do you get cravings during your period? Yeah, most women do crave for a lot of things. However, women should always avoid sugary foods and drinks during their periods as sugar worsens cramps. Women should try to cut down some of the sugar during their periods and see what happens.
Stress
Stress makes many things worse. Stress during your periods will worsen your cramps pain. However, women who try to chill and keep things calm during this time have a good chance of containing their cramps pain to a greater extent.
Doing high-impact exercises
Doing high impact exercises might be the cause of your increased cramps pain during your periods. People who engage themselves in such activities should replace them with low-impact exercises like light jogging, yoga and even walk which helps with period pain to a greater extent.