You are what you eat, and that’s a fact. However, not just what we eat creates an impact on our health, but how we manage our eating habits determines it all. Many people eat healthy well-balanced meals, but their eating schedule is the problem. What you take in before and after a meal has a great impact too on your health. More so, there are many things you cannot take in on an empty stomach. Here are crucial things you cannot do on an empty stomach:
Chewing gumChewing gum is good. However, chewing gum on an empty stomach gives your brain the wrong signal that you are about to have some food. The stomach responds by releasing gastric acid into your empty stomach. Without food, gastric acid has many effects on your stomach such as ulcers, bleeding or even perforation of your stomach and intestines.
Going to bed hungryGoing hungry to bed isn’t such a good habit. This will make your body to have low glucose levels which will prevent your body from having a good sleep. Hunger hormones are also released which disturbs your stomach throughout the night and will make you wake up eating too much.
CoffeeCoffee is cool, especially during this cold season. However, taking coffee on an empty stomach is not good. When you take coffee, it stimulates the production of hormone gastrin. Gastrin hormone is responsible for secretion of gastric acid, which is responsible for gastroesophageal reflux disease when consumed on an empty stomach.
Oral anti-inflammatory drugsWhen you buy drugs in a pharmacy, you are always told to eat before taking them. When taken on an empty stomach, these drugs have some side effects. Such drugs can increase your gastrointestinal to risks such as bleeding, ulcers, perforation of the stomach or even the intestines which can be dangerous.
AlcoholPeople are always advised not to drink alcohol on empty stomachs. This will increase the rate at which alcohol will be absorbed into your body. Drinking alcohol on an empty stomach will be like injecting it directly into your blood.