There are lots of foods and lifestyle tips to choose from when you want to increase the amount of semen you ejaculate. A good volume of semen is a sign of sexual health. Choose from below tips on how to increase your ejaculate.
1. Drink fluids - water
The amount of semen that is released during orgasm relates to the amounts of fluids you take. Semen is water-based and so for more of it, you need to take a lot of water. 2 or 3 litres of water a day is right. Avoid alcohol as it dehydrates your body.
2. Avoid tight underwears
Tight underwears are not good for you as they keep your balls too close to the body which has a slightly higher temperature not favorable for your semen. They increase scrotal temperatures thereby decreasing sperm and semen levels.
3. Consume fruits and vegetables
Plant foods are the basis of life. Enjoying fruits and vegetables is another way of improving semen levels in your body. They are rich in antioxidants which keep semen healthy and sperms full of life. Such include coconut water and apples.
4. Manage your stresses
Like it is said, stress hits men right there. No matter how stressful your life is, try as much as you can to avoid. According to menshealth.com, stress hormones interfere with the production of testosterone which is responsible for sperm production.
5. Avoid sitting with legs crossed
Sitting with legs crossed affects your semen and sperm count to a greater extent. Your scrotal area gets squashed against your body when you cross your legs hence increasing its temperatures above normal and this affects sperm production.