Have you ever experienced a situation whereby in just one day you uncontrollably let out gas? Well, it is a condition that can be regulated. Excess gas accumulating in the gastrointestinal tract (stomach) is a condition known as flatulence due to the increased formation or impaired excretion. Therefore, the following are the tips to reduce this condition:
Drink a lot of water in between meals: water helps to reduce toxins in your body and improve digestion. A normal body requires at least 8 glasses of water daily.
Eat slowly and digest and chew properly: take your time to eat, don’t rush. Eating slowly makes the food to be broken down into smaller pieces first in the mouth and therefore when it gets into the digestive tract is simple hence reducing flatulence.
Eat fruits: its basic Chemistry that fruits are a great source of acids in a diet and therefore by you adding them to the meals will make your stomach pH-regulated thus reducing unnecessary gassing.
Add probiotics: These are foods that are generated as a result of bacterial action. For example, yogurt hence they are very useful for the digestive purposes of your intestines.In conclusion, it is evident that it is poor digestion that causes bloating and flatulence.
Thus if you practice a change in your diet, you will also be able to see a change in your gassing out.