There is no stressful time in a lady’s life than when she is experiencing her monthly periods. During this time, a lady will experience mood swings, the cravings, the pain, the cramps and the infuriation. Usually, normal periods take up to one week to end. However, there are many ways women are using to fasten up these periods to last for fewer days. Here are ways women can use to end the periods quicker:
Have intercourseHaving sex during your periods can help a woman end her periods faster. Sex will cause the vaginal muscles to contract which will help in shedding the blood more quickly. As bloodsheds out quickly, it helps reduce that time the periods will last.
OrgasmA woman can orgasm through self-satisfaction. Given that a person knows where she can be touched to easily reach her climax, it makes it easier for self-satisfaction. When a woman is orgasming, the uterus muscles contract and this will make blood to flash out quickly which will make your periods end faster.
Get oil massageHealth experts suggest that a simple massage around the abdominal areas relaxes the uterus walls. This helps in relaxing the uterus contractions which diverts blood from the uterus. Less blood flows to the uterus hence a woman will have fewer periods which ends faster.
Working outIf you plan to exercise during periods, make sure to keep yourself hydrated. Workouts make your muscles contract more hence making blood to shed faster. This makes your periods to end quicker.
Drinking herbal teaHerbal tea has many advantages. It helps in reducing cramp pains and also helps in increasing blood flow. An increased blood flow helps blood to shed faster in the uterus and thus making the periods end quicker.