For some people, gaining weight has always been difficult as losing weight. However, by simply adding some foods to your diet would help you gain weight or add muscles through the healthy way. Here are 5 foods that will help add your weight.
1. Milk
It provides a good source of fats, carbs and proteins. It is also a good source of calcium as well as other vitamins and minerals. Studies have shown that milk can lead to greater mass gain than other protein sources.
2. Avocados
Avocados are fairly calorie-dense and therefore a great food that can help you gain weight. They are versatile and can be added to many different meals or eaten on their own.
3. Whole eggs
Eggs are one of the healthiest bodybuilding foods on the planet. They are full of nutrients especially in the yolk which is very important in building and increasing your weight.
4. Rice
Rice is a convenient low-cost curb source to help you gain weight. It is also a fairly calorie-dense meaning you can obtain high amounts of carbs and calories from a single serving which enhances your body growth.
5. Red meat
Red meat is one of the best muscle building foods available. It contains Leucine which is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissues.