There are many things that cause stress. Going through a stressful situation can manifest itself in your body in numerous ways. Both good things and bad things cause stress if not handled well. Stress causes health problems such as anxiety and depression. However, there are many ways people use to beat stress at short times. Here are simple ways you should use to beat stress with 20 minutes or less:
BreatheStress can cause butterflies in your stomach. Knowing how to deal with these butterflies in your stomach could help you cool down your stress. Simply relax somewhere peaceful, take deep breathes at counts of four. This will help expand your stomach which will help you avoid the stress due to anxiety.
Make ArtMaking art can help occupy your head and forget that something is stressing you. More so, it will keep your mind and energy engaged in crafting more than it will be involved in dealing with stress.
Brew some teaTaking tea can help you beat your stress. Simply take a cup of tea and relax. Green, chamomile or black tea all show promise in relieving stress symptoms. More so, tea can help cool down your mood and even regain some of your lost energy.
Get outsideYou can beat your stress by taking a walk. Taking a walk or doing some light activities increases norepinephrine levels in your body. This is a chemical which helps the brain deal with stress. More so, these activities are known to boost mood and energy which deals well with stress.
Talk to friendsNo man can live on his own, thus we always need family and friends in many things. Talking to your friends about what is causing your stress can help solve it within on time. There are many ways your family or friends have used to deal with various stressful situations and you can employ the same in dealing with yours.