Emotions are the most present, pressing and sometimes painful force in one's life.
It is, therefore, necessary for each and every individual to find various ways to overcome emotions.
These are some of the ways one can overcome emotions:
1. Forgive your emotional triggers
They can be your lover, your friends or what have you, by forgiving them is when you get rid of the negative feelings that lead to emotions
2. Know that because you’re human, you are naturally inclined to react on emotion. There is nothing wrong with that fact, people just need to recognize that they can greatly benefit from knowing when and how to control the emotions.
3. See the bigger picture
When one door closes, expect another one to open up. Some people end up thinking so much about the closed door, forgetting to focus on the new deal.
4. Ask for divine guidance
This can come from a parent, professional canceler, teacher, church pastor and name them. Seek guidance.
5. Do not give in to your emotions
Give it time it will heal. If you have a wound on your knee, do you keep on picking at it? No. You wrap it up and leave it alone until it heals. Your emotions are no different.