Oranges are among the famous fruits on the planet.
It has an orange outer skin which is usually peeled and It is known for its instinctive sweetness.
Eating this citrus fruit will not only be soothing but also contributes to the wellness of your body since it contain numerous nutrients.
Some of the benefits of eating oranges are;
Oranges are vital for your eye health since it contains vitamin A which maintains the mucus membranes in the eyes in a good condition. Vitamin A also aids in prevention of macular degeneration which can lead to blindness.
2. Lowers the blood pressure
If you are suffering from blood pressure, then an orange is a natural cure for you. Oranges contain high amounts of potassium which lowers the blood pressure in people who are already suffering from its effects and also reduces the chances of getting a heart disease.
The natural juice in oranges have high water content and vitamin C. These moisturises your skin and boosts the production of collagen which aids in prevention of skin aging.
4. Prevents kidney stones
A low citrate level in urine can lead to kidney stones. Oranges boosts the level of citrate in your urine minimizing your chances of getting kidney stones.