Stuffy or running nose develops when the blood vessels and nasal tissues inside the nose become swollen. It is a condition that happens from time to time in some people.
Different underlying factors have been linked to this condition. Viral infection, occupational, allergic and pregnancy rhinitis are among the major causing factors of this irking condition.
Kimberly Judi Marcin, MD, a physician explicate the different way one can employ to get rid of this infection;
1. Use a saline spray
The saline spray will moisturize your nose and clear off the stuffy nose. It actually dwindles the mucus in your nasal and this lowers inflammation of your blood vessels and clear fluids from your nose. You can get one for yourself in your nearest chemist shop.
Remember to talk to your doctor if you are planning to use decongestant sprays. They can cause more harm than good when used for over more than 3 days. It will be important to talk to the doctor and he or she will advise you on how to utilize it.
2. Use a warm compress
You can try this one as well. It is an effective and convenient method. It unclogs a stuffy nose.
So here is how to make a warm compress if you don't have any idea. Boil water and soak a towel in the water. Drain the water by squeezing the towel. Place it over your nose and forehead. The warmth can actually alleviate the inflammation in the nostrils. Reiterate the process for betterment.
3. Stay hydrated
You know what this really means. Have enough water, juices or even sports drinks. They will hydrate your body and unclog the stuffy nose.