Everyone wishes to have a healthy body. How often have you thought about the health of your bones? Although we can't see them as we see the skin, there are signs you should keep on a watch that says much about the healthy state of your bones.
These are;
1. Weak and brittle fingernails
Once you notice a change in the appearance of your fingernails to very easy to break than they were before, it is important to consult with a doctor about the state of your bones. When your bones are strong, your fingernails strength will be great.
2. Bone pain
Experiencing pain in your bones is a sign your bones are in trouble. This could be a sign that your body lacks important minerals responsible for maintaining bone health. It is important to ensure you take in foods rich in Vitamin D, Calcium, Magnesium and also Potassium.
Your jawbone will seem shrinking and this will make the gum start to recede or even detach from the teeth. It can be severe to an extent the jawbone diminishes thus leading to teeth loss. Make sure before it comes this extreme, you have sought medical attention.
4. You have hard time gripping
Once you notice that pulling, holding or even pushing things with your hands is becoming a challenge than before, your bones could be in trouble. This could be as a result of low bone density and needs medical guidance.