When asked whether you can eat raw egg, a good number of people will definitely turn down the challenge. But did you know that you’ve taken raw egg without even your knowledge?
Raw eggs are used in the preparation of cakes, chocolate and many other things that are probably your favourite snacks. However, you shouldn’t be scared of eating raw eggs as they are so beneficial in the body.
Here are some of the benefits that come with eating raw eggs;
1. They are easy to digest
Unlike other foods which take long to digest, raw eggs are different. They are easy to digest and therefore, it is advisable to take them most especially when you have problems with digestion of foods.
2. Contain a lot of proteins
Do you have insufficient proteins in your body? Well, raw eggs are the best choice for you. Eating of raw eggs will definitely provide you with enough proteins as they contain a lot of proteins.
3. Has more vitamin D
It is said that raw eggs contain 36 per cent more vitamin D than cooked eggs. With most people, they only depend on rays of the sun for vitamin D not knowing how big they can benefit by taking raw eggs. If you want Vitamin D, raw eggs are ideal for you.