Cuddling is the act of holding someone close in your arms as a sign of love and affection. Even though a good number of people do not know the benefits of cuddling, this simple action has a lot of advantages including health benefits. 

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Here are three reasons why you should cuddle more with your partner.

1. Cuddling helps your partner know that you care about them

When one is in a relationship, it is usually hard to show your partner how much you care about them by just using words. In that case, cuddling with them can be another natural way of displaying affection and letting them know that you care about them.

2. Cuddling can help ease stress and promote healing

Did you know that cuddling helps one to reduce stress? Cuddling is somehow magical as when one is suffering from anxiety and happens to cuddle with their partner the feeling of being safe and loved acts as a stress relief.

3. It helps you sleep better

If you suffer from sleep apnea, try cuddling with your partner. Cuddling releases oxytocin, the feel-good hormone, which helps you sleep better, as it is believed to improve the quality and amount of sleep.