When people are suffering emotionally, they always seek the help of a therapist.
The same with therapists, they are also humans and they get to that point where they also need emotional help.
Many people may wonder who do therapists face when they need emotional help. Well, they can also seek help from another therapist or deal with it personally.
When it comes to dealing with it personally, here are ways in which most of the therapists deal with their grief.
1. They allow themselves to cry
As many may take this to be obvious, it actually works. Therapists tend to lock themselves up and let the pain of grieving out by crying. Hence, just the way crying is good medicine to many, it’s also important for therapists.
2. Distracting themselves
When therapists grief, they also try to keep their minds busy from thinking about grief. By this, it means that they engage in other activities such as walking, running, playing games or even associating with people around them.
3. They don’t judge their grief
As many make their situation worse by judging their grief, therapists heal themselves by not judging the grief. They do try to stay positive as hard as possible.