Fasting is a practice that involves abstinence from all or some foods or drinks for a certain period of time.
This practice has been taking place since time immemorial and plays a central role in many cultures and religion.
Fasting has health benefits are follows;
1. Aids weight loss and boost metabolism
Fasting is an easy way of dropping some pounds. This is because it reduces the intake of calories which leads to increased weight loss over time. It also boosts metabolism by increasing the levels of neurotransmitter hormones which plays a great role in enhancing weight loss.
2. Increases growth hormone secretion
Fasting increases the levels of human growth hormone which is responsible for growth, metabolism, weight loss and muscle strength in the human body.
3. Improves brain function
Fasting improves brain function as it boosts the production of a protein called brain-derived neurotrophic factor. This protein activates the conversion of stem cells to new neurons and also promoting neural health.
4. Promotes blood sugar control
Fasting controls blood sugar levels which is more useful to those at risk of diabetes. It works by increasing the body's sensitivity to insulin which in turn increases glucose transport from the bloodstream to the cells more efficiently.
5. Improves one's immune system
Fasting improves the immune system by reducing free radical damage and also inflammation. This also starves cancer cell formation.