Vitamin C is an essential component that offers a number of health benefits.
They fortify the body with calcium that is significant for stronger bones, synthesis of collagens, nourishes the connective tissues and have positive effects on the skin.
The body can't produce or store Vitamin C, therefore, it is important to have foods enriched with nutrients more often.
Caroline Hill, a nutritionist highlights the foods rich in Vitamin C and their benefits
1. Chilli peppers
Eating or adding the pepper to your foods keeps the doctor away. A green pepper contains 109 mg of Vitamin C while the red one offers 65mg of this. Chillis are also believed to contain capsaicin, a compound that lowers pain and inflammation.
For those struggling to lose weight, having one tablespoon of red chilli may eliminate excess fat.
2. Guavas
Guavas contain a high level of Vitamin C that significantly plays an important role in the body. One guava has 126 mg of Vitamin C and contains antioxidant lycopene.
After conducting research, it was ascertained eating at least seven guavas per day lowers high blood pressure and cholesterol levels.
3. Kales
Kales contains a higher level of Vitamin C. Reports indicate that adding them to your diet is essential and it may help in fighting chronic infections.
4. Papayas
Vitamin C found in pawpaw boosts memory and has anti-inflammatory effects on the brain.