Having a child is one of the most amazing things a mother could think of. Babies need to be breastfed for up to six months before weaning. This is because the mother's milk contains important nutrients which are beneficial to the baby's health.
Breastfeeding is also important to mothers as it contains the following benefits to their overall health.
1. Weight loss
Breastfeeding is not only important to the newborn baby but is also beneficial to a mother. It makes the uterus to shrink faster and return to its normal size. Breast feeding also helps one to cut the weight gained during pregnancy as mothers tend to burn calories when nursing.
2. Reduced risk of breast cancer
Breastfeeding can help in reducing the risks of breast cancer. According to research, the breasts shed a lot of tissues after lactation. In the process, women are also likely to get rid of cells that can give rise to cancer. Women who breastfeed for a long time have lower chances of being affected by breast cancer.
3. Reduced diabetes
Diabetes is a heart-related disease. Breastfeeding can help you reduce the chances of getting diabetes type 2. Women who breastfeed frequently for six months or more are said to be less likely to get the disease.