Cabbage is part of cruciferous vegetable family. They have plentiful health benefits to your body including curing and preventing some of the most dangerous diseases or rather health conditions.
Although many people do not consider it a super food, here are 3 dangerous diseases eating cabbage can save you from;
1. Heart health
Cabbage has been found to be effective against cardiovascular disease. This vegetable has been found to possess anti inflammatory properties thereby reducing risks of heart problems.
Additionally, polyphenol content in cabbage may also reduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
2. Cabbages can lower your cancer risks
Cabbage has anti-cancer properties meaning they can be effective against cancer. They contain antioxidants which can fight free radicals causing different types of cancer throughout the body especially colon, stomach and liver cancers. For your fear of cancer, make cabbage your friend.
3. Constipation
Constipation can be so harmful to your colorectal region especially when it is extreme like it happens in some cases. It contains fibre and hence perfectly boost digestion thereby preventing constipation and bloating which could cause you harm in the stomach and bowel. Raw cabbages have also been found to cure stomach ulcers which could proliferate into stomach cancer if not watched.