Metabolism involves the conversion of foods consumed into energy. The higher your metabolism is, the more calories you burn and the easier it is to maintain your body weight.

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Here are foods that will increase your body's metabolism;

1. Chilli peppers

Chilli peppers contain a chemical called Capsaicin which will boost your metabolism by increasing calories and fat burnout. This chemical also has appetite-reducing properties hence reducing the number of calories consumed.

2. Coffee

Coffee contains caffeine which increases metabolic rate. It also increases the rate at which the body burns out the fat. Coffee contributes to weight loss and maintenance.

3. Legumes

Legumes such as peas, beans, chickpeas among others are high in protein content. This boosts one's metabolism since they require the body to burn a good number of calories to digest them. Legumes also contain amino acids which increase the amount of fat your body can burn out for energy.

4. Eggs

Protein containing foods are amongst the best options for boosting one's metabolism. Eggs are rich in protein thus making them an ideal choice for those who wish to boost their metabolism. The body needs more energy to digest proteins hence increasing metabolic rate.

5. Green vegetables

Leafy and green vegetables contain high iron contents that boost metabolism. Many leafy greens also provide good amounts of magnesium, another mineral that supports metabolic function.