Libido has recently been termed a great challenge experienced by all categories of people.
However, there are many types of food that can improve your libido and some of them are listed below:
Bananas
Bananas make a list of top sources of potassium.
It is helpful in counteracting effects of salty foods which diminish blood flow to genitals which may hinder your inability to perform well in bed.
Peppers
Hot peppers increase your metabolism and stimulate endorphins which in turn gets the blood flowing to all the essential areas raising the need to have a good moment.
The hotter they are, the better.
Potatoes
Potatoes are a great source of potassium which counteracts salt’s bloating effects and boosts circulation.
This will improve your mood and make you look better in bed.
Spinach
Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels thus increasing blood flow in genitals.
When there is increased blood flow, blood is driven to extremities causing arousal making sex more enjoyable.
Green Tea
Green tea is rich in compounds called catechins.
Catechins kill off free radicals that damage and inflame blood vessels increasing their ability to transport blood to genitals thus increased libido to have sex.
Dark Chocolate
Chocolate increases both serotonin and dopamine levels in the brain.
This makes a couple happy and improving moods to have sex.
Cocoa also increases blood flow through the arteries and relaxes blood vessels thus blood is sent to genitals eventually raising urge to have sex.
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