The kidney is one of the most important organ in the body.
The main function of the kidney is to remove wastes in the body.
It acts like a filter in the body as it filters the blood and turns any waste into urine.
Other functions of the kidney include;controlling the pH levels, controlling blood pressure, making the red blood cells and keeping the bones healthy
the following are the signs that your kidney needs cleaning:
1. If your urine is yellow or dark in colour,
2.If you have low or high blood pressure
3.If you back huets above the waist,
4. If you encounter pain during urination,
5. If you regularly feel like your bladder is full.
Drink enough water.
This is the most important step in keeping your kidneys strong and healthy.
Drink more water after strenuous exercise or if you live in a dry climate.
Eat kidney-supportive food like olive oil, Watermelon, Blueberries, cabbage, apples, Garlic and Onions
Avoid pain relievers
Pain killers like aspirin,acetaminophen and ibuprofen increase the risk of kidney cancer because they are hard on the kidney.
Stop smoking
Toxins found in tobacco damage and destroy the kidney so fast, hence control your blood
Controlling your blood sugar and blood pressure are your best ways for maintaining normal kidney function.
Lose weight
Being overweight has been linked to developing kidney problems such as kidney cancer.
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