Soda is a drink that constitutes too much sugar. As much the rate of drinking soda is declining in different parts of the country compared to a few years ago, there are still a good number of people that drink soda nearly daily.
Nevertheless, did you know that drinking too much soda has health effects on our bodies? Well, if you had no idea, here are some of the health effects that result from drinking too much soda.
1. Soda increases diabetes risk
Since soda contains a lot of sugar, drinking it in excess puts one’s life in danger of contracting diabetes. The high level of sugar in it is what makes pancreases unable to keep up with the body’s need for insulin.
2. Soda increases obesity risk in children
Children that drink a lot of soda are at great risk of getting obesity. The high levels of sugar in the drink are what place children that consume soda in excess at risk of contracting obesity.
3. Diet soda does not help you lose weight
If you are in the process of losing weight, drinking a lot of soda will not help you. Those that drink a lot of soda only regain more bodyweight day by day.