Moringa is one of the commonly used herbs and spices in Kenya with a number of health benefits. The tree which is native to some parts of Africa and Asia can be consumed in different forms.
The leaves can be used as vegetables whether dry or fresh. They can also be dried and crushed in powder which is added into meals. The fruits of Moringa can be as well crushed or chewed after removing the outer covering.
Moringa has health benefits as follows.
Improved eyesight. The high antioxidant levels found in Moringa improves eyesight by either reducing the dilation of the retinal vessels or even inhibiting retinal dysfunction.
Makes bones healthier. Moringa is rich in calcium and phosphorous which are important minerals for the health of your bones. In addition to the minerals, Moringa has anti-inflammatory properties which play to assist in the healing of damaged bones.
Reduces high blood pressure .Moringa extracts have been found to contain isothiocyanate and niaziminin, which serve to reduce the thickening of the artery walls and reducing the fats deposited along the arteries hence streamlining the flow of blood through them.