Do you get tired so faster after completing a small task? You need to find out why you are always tired. A number of factors have been linked to unexplained fatigue.
Lifestyle factors, physical health conditions and mental issues are some of the factors that cause fatigue as highlighted by Elaine K. Luo, an internal medicine physician.
Apart from drugs designed to get rid of tiredness, there are remedies that could help you beat the condition.
Here are possible remedies that counteract fatigue;
1. Drink less alcohol
Imbibing excess alcohol has been linked to various health problems. One way to beat fatigue is boozing less alcohol. If you must have alcohol, then drink it in moderation for the sake of purging fatigue.
2. Cut out caffeine
Have you ever asked yourself why you feel tired after sipping coffee? Relaxing with a cup of coffee, tea or energy drinks can actually be dangerous. These drinks bring about fatigue.
Even if you can't resist taking them, it would be wise if you take them in moderation.
3. Reduce stress to boost energy
Stress drains a lot of energy from your body. When stressed up, try solacing yourself by doing some laps, press ups and jogging to relieve stress.
4. Sleep well
An average man should sleep for at least 8 hours. Not having enough sleep can be dangerous to the body. Have enough sleep and ensure you go to bed so early.