It is heartbreaking to find your partner cheating, either red-handed or through text messages. 

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Questions linger in your mind as you try to understand why he or she cheated on you. 

Many times we’ve seen jilted lovers destroying things, or saying particularly unsavoury things.

What many people don’t know is that they can resort to polite ways when they catch their partners cheating:

1.Calm down 

The moment you find your partner cheating, the rage that grips you is enough to reach for a sharp object and hit them. 

That never solves anything, other than putting you into more trouble especially with the law. 

Calm down so that you can see things clearly and rationally. 

2.Assess yourself 

When you catch your partner cheating, you always tend to apportion blame to the other person. 

It is wise to assess yourself to discover what the problem really is. 

Almost always, the problem might lie with us and not the people who cheat on us. 

3. Keep your distance for a while 

If you are living together as husband and wife, it is advisable to walk away for a while. 

It will help you digest the damning revelations about a person you trusted and maybe give you insights. 

4. Decide if you want to save the relationship 

While you are away from your partner, decide if the relationship is worth saving. 

If it is not, dare to walk away because he or she was not meant for you if they cheated on you.

5. Heal your heart 

Do not carry the burden of a broken heart; you will be blaming others for things you can control.

Heal your heart and move on with life.

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