Who doesn't want to live long? Nobody. We all wish to live for at least a quarter a decade. After reading this article, you will get yourself equipped with some of the tips to increase your life expectancy.
Here are five things you should do to live a longer life.
Many people ignore sleep by regarding it as laziness. However, experts explain that too little or no sleep is bad for your health.
Should you wish to live longer, ensure you sleep for at least seven hours a night. When you sleep your body regenerates its tissues and strengthens your immune system.
2. Manage stress
Stress is very detrimental to one's life. People living with stress and depression often die from different health complications. It is said that stress triggers an inflammatory reaction of the immune system thereby exposing your body to dangers.
You can manage stress through exercising or going to the spa for a massage.
3. Say no to processed foods
This generation has come with tonnes of processed foods. These foods are not healthy for your body systems.
Majority of them have added sodium, saturated fat, added sugar and are fibre deficient. They mostly cause cardiovascular diseases, high blood pressure and cancer.
4. Stop sitting still
Sitting the whole day in the office and later driving yourself home and then going straight to bed on a daily basis is harmful to your longevity. Set a few minutes a day to exercise. This will lengthen your lifespan.
5. Nurture your social circle
Maintaining a healthy social network can help you live longer. Be around people you can explain yourself to; people who can help you handle your stresses.
Remember keeping your problems to yourself isn't advisable because it negatively affects you from the inside.
Also, consider quitting smoking and limiting your alcohol intake if you want to live longer.