A good sleep enables us to wake up rejuvenated and energised to face our daily activities.
However, as we grow older, we spend so much time in bed before actually drifting off to sleep.
This is known as sleep efficiency, which implies to the time we spend in bed before actually drifting off to slumberland.
The following are signs that you are not having enough sleep:
1.Spending too much time in bed before drifting off to sleep
You spend so much time in bed tossing and turning before you fall asleep.
This is a sign that you are not having a good sleep since you don’t drift off immediately you lay your head on that pillow.
2. Irregular sleep-wake patterns
All human beings have an inbuilt clock that determines when we sleep and when we wake up.
This enables us to go to bed at particular times and wake up at specific times, which remains unchanged.
An irregular sleep pattern means that we sleep at times which our bodies are not accustomed to, hence less sleep sufficiency.
3. Feeling tired during the day
Many people experience this, where they drift off during the day.
It is a clear sign that you did not have enough sleep if you feel fatigued during the day and have an urge to sleep.
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