Apple juice is made from fresh unpeeled apples. It can be unfiltered or slightly filtered juice which is rich in fibre, antioxidants and anti-inflammatory substances that help to improve different body functions.
The resulting juice is quite beneficial to the body due to its richness in different components.
The health benefits of drinking apple juice are;
1. Supports heart health
Apple juice contains polyphenols which are essential for a healthy heart. This is because they prevent cholesterol which increases the risk of a heart attack from becoming oxidized and getting a build-up along the arteries. The juice also increases antioxidant activity in the blood which reduces the risk of heart disease.
2. Boosts the immune system
It contains high levels of vitamin C which improves the immune system and also assists the body in fighting against germs and bacteria.
3. Prevents asthma
The juice contains anti-inflammatory and anti-allergenic substances such as flavonoids which prevents asthma attacks by ensuring the lungs are strong and are functioning effectively.
4. Detoxifies the liver
Apple juice contains alkaline properties that help in eliminating toxins and waste substances from the liver.
5. Treats constipation
Apple juice contains malic acid and sorbitol which increases the rate of digestion as well as smoothening the digestive tract by extracting water from the large intestines hence easing the movement of stool. This helps in quick relieve of constipation, cramping and also diarrhoea.