A recent study by researchers at the University of Nottingham has revealed that coffee is not just an average drink.
According to the researchers, one of the many benefits of coffee is helping in cutting weight.
The study which was among the publications on the Journal Scientific Reports revealed that coffee helps to stimulate ‘brown fat reserves’ which catalyzes burning of calories in the body resulting in weight loss.
The level of brown fats is higher in children and decreases as one gets older.
Coffee contains several compounds which affect the biological functioning of the body. Some of these compounds include; caffeine, diterpenes, chlorogenic acids, and melanoidins.
The scientists are however still researching on the specific component of coffee that is responsible for burning down extra fats in the body.
Caffeine which is a major component of coffee is however generally known to increase the metabolic rate of the body. Caffeine is also known for stimulating and keeping the brain active.
Physical exercise is crucial for most people. Whereas some exercise to keep fit, others exercise to lose extra weight.
One of the biggest deal-breakers when it comes to physical exercise, especially for people with the aim of losing weight, is commitment. A cup of coffee every morning will therefore come in handy.
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